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TimeOut With The SportsDr. Podcast

Mar 25, 2024

Every word you speak to yourself is a brushstroke on the canvas of your life; paint it with positivity and purpose. We are taught to be a source of encouragement to the people around us, striving to be someone who uplifts and supports others in their journey. But sadly, we forget to extend that same kindness to ourselves....


Mar 18, 2024

Life's challenges are tough enough for many to bear.   Likewise, when knowledge is shared with harshness, it can add an extra burden to our daily struggles. Learning should be a journey that inspires and uplifts, not one that weighs us down with criticism and pressure. Accordingly, some educators often perceive the idea...


Mar 11, 2024

Starting something new is exciting and full of possibilities, but keeping up the momentum and pushing forward when things get tough requires resilience. We may have all the hopes in the world in taking a step forward toward our goals but when things are difficult enough to handle, many of us may find quitting the easier...


Mar 4, 2024

Gratitude is the foundation of growth and each birthday is a reminder of the blessings that surround us. In today's busy world, it's so easy to get caught up in the hustle and bustle of our daily lives. We may find ourselves constantly chasing after the next big thing, without taking the time to appreciate the present...